Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 176 กิโลแคลอรี่100g of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has total calories 176 kilocalories, protein 22.3 g., carbohydrate 0.5 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 176
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 62mg
21%
Sodium 722mg
31%
Potassium 358mg
11%
Total Carbohydrate 0.5g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 22.3g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
24 %
Vitamin B12
9 %
Magnesium
6 %
Thiamin
32 %
Riboflavin
12 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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