Pork, cured, ham, regular (approximately 13% fat), canned, roasted Nutrition Facts
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
พลังงานทั้งหมด 226 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, regular (approximately 13% fat), canned, roasted has total calories 226 kilocalories, protein 20.5 g., carbohydrate 0.4 g. and Fat 15.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Nutrition Facts
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Amount Per Serving
Calories 226
Calories from Fat 136.8
% Daily Value*
Total Fat 15.2g
24%
Saturated Fat 5g
25%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 7.1g
Trans Fat g
Cholesterol 62mg
21%
Sodium 941mg
40%
Potassium 357mg
11%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 20.5g
41%
Vitamin A
0 %
Vitamin C
23 %
Calcium
1 %
Iron
8 %
Vitamin B6
15 %
Vitamin B12
18 %
Magnesium
4 %
Thiamin
55 %
Riboflavin
15 %
Niacin
27 %
Zinc
17 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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