Pork, cured, ham, low sodium, lean and fat, cooked Nutrition Facts
Pork, cured, ham, low sodium, lean and fat, cooked
พลังงานทั้งหมด 172 กิโลแคลอรี่100g of Pork, cured, ham, low sodium, lean and fat, cooked has total calories 172 kilocalories, protein 22.3 g., carbohydrate 0.3 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, low sodium, lean and fat, cooked
Nutrition Facts
Pork, cured, ham, low sodium, lean and fat, cooked
Amount Per Serving
Calories 172
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 58mg
20%
Sodium 969mg
41%
Potassium 386mg
12%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.3g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
8 %
Vitamin B6
17 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
49 %
Riboflavin
18 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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