Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
พลังงานทั้งหมด 136 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has total calories 136 kilocalories, protein 21.2 g., carbohydrate 0.5 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Amount Per Serving
Calories 136
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 30mg
10%
Sodium 1135mg
48%
Potassium 348mg
10%
Total Carbohydrate 0.5g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
23 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
69 %
Riboflavin
15 %
Niacin
24 %
Zinc
15 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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