Pork, cured, ham, extra lean and regular, canned, roasted Nutrition Facts
Pork, cured, ham, extra lean and regular, canned, roasted
พลังงานทั้งหมด 167 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, extra lean and regular, canned, roasted has total calories 167 kilocalories, protein 20.9 g., carbohydrate 0.5 g. and Fat 8.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, extra lean and regular, canned, roasted
Nutrition Facts
Pork, cured, ham, extra lean and regular, canned, roasted
Amount Per Serving
Calories 167
Calories from Fat 75.6
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.1g
Trans Fat g
Cholesterol 41mg
14%
Sodium 1068mg
45%
Potassium 351mg
11%
Total Carbohydrate 0.5g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.9g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin D
8 %
Vitamin B6
20 %
Vitamin B12
14 %
Magnesium
5 %
Thiamin
64 %
Riboflavin
15 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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