Pork, cured, ham, center slice, country-style, separable lean only, raw Nutrition Facts
Pork, cured, ham, center slice, country-style, separable lean only, raw
พลังงานทั้งหมด 195 กิโลแคลอรี่4.0 oz (113g) of Pork, cured, ham, center slice, country-style, separable lean only, raw has total calories 195 kilocalories, protein 27.8 g., carbohydrate 0.3 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition Facts
Pork, cured, ham, center slice, country-style, separable lean only, raw
Amount Per Serving
Calories 195
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 1g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 70mg
24%
Sodium 2695mg
113%
Potassium 510mg
15%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.8g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin D
9 %
Vitamin B6
21 %
Vitamin B12
15 %
Magnesium
6 %
Thiamin
38 %
Riboflavin
14 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
32 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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