Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Nutrition Facts
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
พลังงานทั้งหมด 145 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has total calories 145 kilocalories, protein 20.9 g., carbohydrate 1.5 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Nutrition Facts
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Amount Per Serving
Calories 145
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 53mg
18%
Sodium 1203mg
51%
Potassium 287mg
9%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.9g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
8 %
Vitamin B6
20 %
Vitamin B12
11 %
Magnesium
4 %
Thiamin
50 %
Riboflavin
12 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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