Pork, cured, ham, boneless, extra lean and regular, unheated Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, unheated
พลังงานทั้งหมด 162 กิโลแคลอรี่100g of Pork, cured, ham, boneless, extra lean and regular, unheated has total calories 162 kilocalories, protein 18.3 g., carbohydrate 2.3 g. and Fat 8.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, boneless, extra lean and regular, unheated
Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, unheated
Amount Per Serving
Calories 162
Calories from Fat 75.6
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 53mg
18%
Sodium 1278mg
54%
Potassium 297mg
9%
Total Carbohydrate 2.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.3g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
19 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
59 %
Riboflavin
14 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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