Pork, cured, ham, boneless, extra lean and regular, roasted Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, roasted
พลังงานทั้งหมด 165 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, boneless, extra lean and regular, roasted has total calories 165 kilocalories, protein 22 g., carbohydrate 0.5 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, boneless, extra lean and regular, roasted
Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, roasted
Amount Per Serving
Calories 165
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 57mg
19%
Sodium 1385mg
58%
Potassium 362mg
11%
Total Carbohydrate 0.5g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
8 %
Vitamin B6
18 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
49 %
Riboflavin
16 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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