Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
พลังงานทั้งหมด 103 กิโลแคลอรี่100g of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has total calories 103 kilocalories, protein 14.5 g., carbohydrate 2.8 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Amount Per Serving
Calories 103
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 49mg
17%
Sodium 1160mg
49%
Potassium 209mg
6%
Total Carbohydrate 2.8g
1%
Dietary Fiber 0g
0%
Sugar 0.9g
Protein 14.5g
29%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin B6
18 %
Vitamin B12
8 %
Magnesium
4 %
Thiamin
28 %
Riboflavin
10 %
Niacin
22 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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