Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
พลังงานทั้งหมด 155 กิโลแคลอรี่100g of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has total calories 155 kilocalories, protein 19.9 g., carbohydrate 1.4 g. and Fat 7.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Amount Per Serving
Calories 155
Calories from Fat 70.2
% Daily Value*
Total Fat 7.8g
12%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 64mg
22%
Sodium 1188mg
50%
Potassium 281mg
9%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 1g
Protein 19.9g
40%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
21 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
25 %
Riboflavin
10 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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