Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
พลังงานทั้งหมด 113 กิโลแคลอรี่100g of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has total calories 113 kilocalories, protein 17.5 g., carbohydrate 1.2 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Amount Per Serving
Calories 113
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 52mg
18%
Sodium 1090mg
46%
Potassium 234mg
7%
Total Carbohydrate 1.2g
1%
Dietary Fiber 0g
0%
Sugar 1.1g
Protein 17.5g
35%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
13 %
Vitamin B12
9 %
Magnesium
4 %
Thiamin
46 %
Riboflavin
13 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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