Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 243 กิโลแคลอรี่100g of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has total calories 243 kilocalories, protein 14.3 g., carbohydrate 1.4 g. and Fat 20 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 243
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 9g
Trans Fat g
Cholesterol 55mg
19%
Sodium 936mg
39%
Potassium 215mg
7%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 0.9g
Protein 14.3g
29%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
12 %
Vitamin B12
8 %
Magnesium
4 %
Thiamin
36 %
Riboflavin
9 %
Niacin
16 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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