Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 131 กิโลแคลอรี่100g of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has total calories 131 kilocalories, protein 21.3 g., carbohydrate 1.2 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 131
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 66mg
22%
Sodium 1267mg
53%
Potassium 264mg
8%
Total Carbohydrate 1.2g
1%
Dietary Fiber 0g
0%
Sugar 1.2g
Protein 21.3g
43%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
17 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
22 %
Riboflavin
11 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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