Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 179 กิโลแคลอรี่100g of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has total calories 179 kilocalories, protein 16.1 g., carbohydrate 1.4 g. and Fat 12.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 179
Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g
19%
Saturated Fat 4g
20%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 58mg
20%
Sodium 990mg
42%
Potassium 213mg
7%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 0.9g
Protein 16.1g
33%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
12 %
Vitamin B12
9 %
Magnesium
4 %
Thiamin
18 %
Riboflavin
11 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
10 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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