Pork, cured, ham--water added, whole, boneless, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean only, heated, roasted
พลังงานทั้งหมด 117 กิโลแคลอรี่100g of Pork, cured, ham--water added, whole, boneless, separable lean only, heated, roasted has total calories 117 kilocalories, protein 18 g., carbohydrate 1.6 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, whole, boneless, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean only, heated, roasted
Amount Per Serving
Calories 117
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 53mg
18%
Sodium 1193mg
50%
Potassium 316mg
10%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0g
0%
Sugar 1.6g
Protein 18g
36%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
20 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
24 %
Riboflavin
11 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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