Pork, cured, ham--water added, whole, boneless, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean and fat, unheated
พลังงานทั้งหมด 121 กิโลแคลอรี่100g of Pork, cured, ham--water added, whole, boneless, separable lean and fat, unheated has total calories 121 kilocalories, protein 17.1 g., carbohydrate 1.4 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, whole, boneless, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean and fat, unheated
Amount Per Serving
Calories 121
Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g
9%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 50mg
17%
Sodium 1126mg
47%
Potassium 312mg
9%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 1.4g
Protein 17.1g
35%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
20 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
26 %
Riboflavin
11 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
26 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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