Pork, cured, ham--water added, whole, boneless, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean and fat, heated, roasted
พลังงานทั้งหมด 126 กิโลแคลอรี่100g of Pork, cured, ham--water added, whole, boneless, separable lean and fat, heated, roasted has total calories 126 kilocalories, protein 17.8 g., carbohydrate 1.5 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, whole, boneless, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean and fat, heated, roasted
Amount Per Serving
Calories 126
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 54mg
18%
Sodium 1181mg
50%
Potassium 313mg
9%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Sugar 1.5g
Protein 17.8g
36%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
20 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
24 %
Riboflavin
11 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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