Pork, cured, ham--water added, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Pork, cured, ham--water added, slice, bone-in, separable lean only, heated, pan-broil
พลังงานทั้งหมด 131 กิโลแคลอรี่100g of Pork, cured, ham--water added, slice, bone-in, separable lean only, heated, pan-broil has total calories 131 kilocalories, protein 22 g., carbohydrate 1.5 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
Pork, cured, ham--water added, slice, bone-in, separable lean only, heated, pan-broil
Amount Per Serving
Calories 131
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 65mg
22%
Sodium 1374mg
58%
Potassium 289mg
9%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Sugar 1.5g
Protein 22g
44%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
23 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
26 %
Riboflavin
11 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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