Pork, cured, ham--water added, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
Pork, cured, ham--water added, slice, bone-in, separable lean and fat, heated, pan-broil
พลังงานทั้งหมด 166 กิโลแคลอรี่100g of Pork, cured, ham--water added, slice, bone-in, separable lean and fat, heated, pan-broil has total calories 166 kilocalories, protein 20.8 g., carbohydrate 1.5 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts
Pork, cured, ham--water added, slice, bone-in, separable lean and fat, heated, pan-broil
Amount Per Serving
Calories 166
Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g
14%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 66mg
22%
Sodium 1309mg
55%
Potassium 280mg
8%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Sugar 1.5g
Protein 20.8g
42%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
22 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
25 %
Riboflavin
10 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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