Pork, cured, ham--water added, shank, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 167 กิโลแคลอรี่100g of Pork, cured, ham--water added, shank, bone-in, separable lean and fat, unheated has total calories 167 kilocalories, protein 16.7 g., carbohydrate 0.7 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, shank, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 167
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 52mg
18%
Sodium 964mg
41%
Potassium 219mg
7%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.7g
Protein 16.7g
34%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
12 %
Vitamin B12
5 %
Magnesium
4 %
Thiamin
20 %
Riboflavin
11 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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