Pork, cured, ham--water added, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 121 กิโลแคลอรี่100g of Pork, cured, ham--water added, rump, bone-in, separable lean only, heated, roasted has total calories 121 kilocalories, protein 21.4 g., carbohydrate 0.9 g. and Fat 3.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, rump, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 121
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 62mg
21%
Sodium 1150mg
48%
Potassium 250mg
8%
Total Carbohydrate 0.9g
1%
Dietary Fiber 0g
0%
Sugar 0.8g
Protein 21.4g
43%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
22 %
Vitamin B12
6 %
Magnesium
5 %
Thiamin
24 %
Riboflavin
11 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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