Pork, cured, ham--water added, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean and fat, heated, roasted
พลังงานทั้งหมด 161 กิโลแคลอรี่100g of Pork, cured, ham--water added, rump, bone-in, separable lean and fat, heated, roasted has total calories 161 kilocalories, protein 20.1 g., carbohydrate 1 g. and Fat 8.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, rump, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean and fat, heated, roasted
Amount Per Serving
Calories 161
Calories from Fat 77.4
% Daily Value*
Total Fat 8.6g
14%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 63mg
21%
Sodium 1101mg
46%
Potassium 244mg
7%
Total Carbohydrate 1g
1%
Dietary Fiber 0g
0%
Sugar 0.8g
Protein 20.1g
41%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
21 %
Vitamin B12
6 %
Magnesium
5 %
Thiamin
23 %
Riboflavin
11 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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