Plums, dried (prunes), uncooked Nutrition Facts
Plums, dried (prunes), uncooked
พลังงานทั้งหมด 240 กิโลแคลอรี่1 cup, pitted (174g) of Plums, dried (prunes), uncooked has total calories 240 kilocalories, protein 2.2 g., carbohydrate 63.9 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Plums, dried (prunes), uncooked
Nutrition Facts
Plums, dried (prunes), uncooked
Amount Per Serving
Calories 240
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 732mg
21%
Total Carbohydrate 63.9g
22%
Dietary Fiber 7.1g
29%
Sugar 38.1g
Protein 2.2g
5%
Vitamin A
16 %
Vitamin C
1 %
Calcium
4 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
3 %
Riboflavin
11 %
Niacin
9 %
Vitamin E
1 %
Vitamin K
74 %
Zinc
3 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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