Plantains, raw Nutrition Facts
Plantains, raw
พลังงานทั้งหมด 122 กิโลแคลอรี่1 medium (179g) of Plantains, raw has total calories 122 kilocalories, protein 1.3 g., carbohydrate 31.9 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Plantains, raw
Nutrition Facts
Plantains, raw
Amount Per Serving
Calories 122
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 499mg
15%
Total Carbohydrate 31.9g
11%
Dietary Fiber 2.3g
10%
Sugar 15g
Protein 1.3g
3%
Vitamin A
23 %
Vitamin C
31 %
Calcium
0 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
3 %
Riboflavin
3 %
Niacin
3 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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