Pigeonpeas, immature seeds, raw Nutrition Facts
Pigeonpeas, immature seeds, raw
พลังงานทั้งหมด 136 กิโลแคลอรี่1 cup (154g) of Pigeonpeas, immature seeds, raw has total calories 136 kilocalories, protein 7.2 g., carbohydrate 23.9 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pigeonpeas, immature seeds, raw
Nutrition Facts
Pigeonpeas, immature seeds, raw
Amount Per Serving
Calories 136
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 552mg
16%
Total Carbohydrate 23.9g
8%
Dietary Fiber 5.1g
21%
Sugar 3g
Protein 7.2g
15%
Vitamin A
1 %
Vitamin C
65 %
Calcium
4 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
17 %
Thiamin
27 %
Riboflavin
10 %
Niacin
11 %
Vitamin E
1 %
Vitamin K
30 %
Zinc
7 %
Phosphorus
13 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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