Pigeon peas (red gram), mature seeds, raw Nutrition Facts
Pigeon peas (red gram), mature seeds, raw
พลังงานทั้งหมด 343 กิโลแคลอรี่100g of Pigeon peas (red gram), mature seeds, raw has total calories 343 kilocalories, protein 21.7 g., carbohydrate 62.8 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pigeon peas (red gram), mature seeds, raw
Nutrition Facts
Pigeon peas (red gram), mature seeds, raw
Amount Per Serving
Calories 343
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 17mg
1%
Potassium 1392mg
40%
Total Carbohydrate 62.8g
21%
Dietary Fiber 15g
60%
Sugar g
Protein 21.7g
44%
Vitamin A
1 %
Vitamin C
0 %
Calcium
13 %
Iron
29 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
46 %
Thiamin
43 %
Riboflavin
11 %
Niacin
15 %
Zinc
18 %
Phosphorus
37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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