Peanuts, spanish, raw Nutrition Facts
Peanuts, spanish, raw
พลังงานทั้งหมด 570 กิโลแคลอรี่1 cup (146g) of Peanuts, spanish, raw has total calories 570 kilocalories, protein 26.2 g., carbohydrate 15.8 g. and Fat 49.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Peanuts, spanish, raw
Nutrition Facts
Peanuts, spanish, raw
Amount Per Serving
Calories 570
Calories from Fat 446.4
% Daily Value*
Total Fat 49.6g
77%
Saturated Fat 7.1g
36%
Polyunsaturated Fat 17.2g
Monounsaturated Fat 22.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 22mg
1%
Potassium 744mg
22%
Total Carbohydrate 15.8g
6%
Dietary Fiber 9.5g
38%
Sugar g
Protein 26.2g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
11 %
Iron
22 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
47 %
Thiamin
45 %
Riboflavin
8 %
Niacin
80 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
39 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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