Parsnips, cooked, boiled, drained, with salt Nutrition Facts
Parsnips, cooked, boiled, drained, with salt
พลังงานทั้งหมด 71 กิโลแคลอรี่1 parsnip (9" long) (160g) of Parsnips, cooked, boiled, drained, with salt has total calories 71 kilocalories, protein 1.3 g., carbohydrate 17 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Parsnips, cooked, boiled, drained, with salt
Nutrition Facts
Parsnips, cooked, boiled, drained, with salt
Amount Per Serving
Calories 71
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 246mg
11%
Potassium 367mg
11%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Sugar 4.8g
Protein 1.3g
3%
Vitamin A
0 %
Vitamin C
22 %
Calcium
4 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
3 %
Vitamin K
1 %
Zinc
2 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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