Pancakes, whole-wheat, dry mix, incomplete, prepared Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, prepared
พลังงานทั้งหมด 208 กิโลแคลอรี่1 pancake (6" dia) (129g) of Pancakes, whole-wheat, dry mix, incomplete, prepared has total calories 208 kilocalories, protein 8.5 g., carbohydrate 29.4 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, prepared
Amount Per Serving
Calories 208
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 61mg
21%
Sodium 572mg
24%
Potassium 279mg
8%
Total Carbohydrate 29.4g
10%
Dietary Fiber 2.8g
12%
Sugar g
Protein 8.5g
17%
Vitamin A
5 %
Vitamin C
1 %
Calcium
25 %
Iron
17 %
Vitamin B6
6 %
Vitamin B12
5 %
Magnesium
12 %
Thiamin
13 %
Riboflavin
31 %
Niacin
12 %
Zinc
7 %
Phosphorus
37 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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