Pancakes, plain, reduced fat Nutrition Facts
Pancakes, plain, reduced fat
พลังงานทั้งหมด 269 กิโลแคลอรี่1 serving 3 pancakes (105g) of Pancakes, plain, reduced fat has total calories 269 kilocalories, protein 5.7 g., carbohydrate 57.3 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pancakes, plain, reduced fat
Nutrition Facts
Pancakes, plain, reduced fat
Amount Per Serving
Calories 269
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0g
0%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 24mg
8%
Sodium 429mg
18%
Potassium 97mg
3%
Total Carbohydrate 57.3g
20%
Dietary Fiber 1g
4%
Sugar 8.6g
Protein 5.7g
12%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
2 %
Vitamin B12
2 %
Magnesium
4 %
Thiamin
24 %
Riboflavin
14 %
Niacin
14 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
3 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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