Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition Facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
พลังงานทั้งหมด 239 กิโลแคลอรี่1 serving (3 pancakes) (144g) of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has total calories 239 kilocalories, protein 5.9 g., carbohydrate 43.3 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nutrition Facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Amount Per Serving
Calories 239
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol mg
0%
Sodium 566mg
24%
Potassium 122mg
4%
Total Carbohydrate 43.3g
15%
Dietary Fiber 2.5g
10%
Sugar 7.1g
Protein 5.9g
12%
Vitamin A
14 %
Calcium
7 %
Iron
9 %
Vitamin B6
14 %
Magnesium
4 %
Thiamin
24 %
Riboflavin
20 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
9 %
Zinc
3 %
Phosphorus
35 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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