overnight oats (black bean,kiwi,orange) Nutrition Facts
overnight oats (black bean,kiwi,orange)
พลังงานทั้งหมด 321.2 กิโลแคลอรี่1 of overnight oats (black bean,kiwi,orange) has total calories 321.2 kilocalories, protein 11.2 g., carbohydrate 58.9 g. and Fat 5.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jjzhou
Nutrition Facts overnight oats (black bean,kiwi,orange)
Nutrition Facts
overnight oats (black bean,kiwi,orange)
Amount Per Serving
Calories 321
Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 0.8g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 62mg
3%
Potassium 648.5mg
19%
Total Carbohydrate 58.9g
20%
Dietary Fiber 9.5g
38%
Sugar 21.6g
Protein 11.2g
23%
Vitamin A
2.28 %
Vitamin C
176.95 %
Calcium
9.51 %
Iron
18.675 %
Vitamin D
0 %
Vitamin B6
9.235 %
Vitamin B12
0 %
Magnesium
23.73 %
Thiamin
16.225 %
Riboflavin
6.29 %
Niacin
7.805 %
Vitamin E
3.69 %
Vitamin K
35.45 %
Zinc
7.83 %
Phosphorus
19.46 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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