overnight oats (black bean,strawberry,Tangerine (Mandarin)) Nutrition Facts
overnight oats (black bean,strawberry,Tangerine (Mandarin))
พลังงานทั้งหมด 283.1 กิโลแคลอรี่1 of overnight oats (black bean,strawberry,Tangerine (Mandarin)) has total calories 283.1 kilocalories, protein 10.3 g., carbohydrate 50.7 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jjzhou
Nutrition Facts overnight oats (black bean,strawberry,Tangerine (Mandarin))
Nutrition Facts
overnight oats (black bean,strawberry,Tangerine (Mandarin))
Amount Per Serving
Calories 283
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.8g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 94.3mg
4%
Potassium 465.9mg
14%
Total Carbohydrate 50.7g
17%
Dietary Fiber 7.8g
32%
Sugar 16.5g
Protein 10.3g
21%
Vitamin A
9.06 %
Vitamin C
90.58 %
Calcium
12.66 %
Iron
35.795 %
Vitamin D
0 %
Vitamin B6
7.425 %
Vitamin B12
0 %
Magnesium
21.12 %
Thiamin
15.105 %
Riboflavin
4.85 %
Niacin
6.685 %
Vitamin E
0.61 %
Vitamin K
1.42 %
Zinc
6.23 %
Phosphorus
17.97 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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