overnight oats (black bean,apple,Tangerine (Mandarin)) Nutrition Facts
overnight oats (black bean,apple,Tangerine (Mandarin))
พลังงานทั้งหมด 355 กิโลแคลอรี่1 of overnight oats (black bean,apple,Tangerine (Mandarin)) has total calories 355 kilocalories, protein 7.3 g., carbohydrate 73 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jjzhou
Nutrition Facts overnight oats (black bean,apple,Tangerine (Mandarin))
Nutrition Facts
overnight oats (black bean,apple,Tangerine (Mandarin))
Amount Per Serving
Calories 355
Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.8g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 93.7mg
4%
Potassium 454.1mg
13%
Total Carbohydrate 73g
25%
Dietary Fiber 7.4g
30%
Sugar 35.6g
Protein 7.3g
15%
Vitamin A
11.92 %
Vitamin C
154 %
Calcium
15.89 %
Iron
34.415 %
Vitamin D
0 %
Vitamin B6
9.655 %
Vitamin B12
0 %
Magnesium
14.39 %
Thiamin
12.155 %
Riboflavin
9.64 %
Niacin
6.915 %
Vitamin E
0.4 %
Vitamin K
2.79 %
Zinc
2.87 %
Phosphorus
15.65 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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