overnight oat Nutrition Facts
overnight oat
พลังงานทั้งหมด 503 กิโลแคลอรี่1 of overnight oat has total calories 503 kilocalories, protein 46 g., carbohydrate 55 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user peerawat1441
Nutrition Facts overnight oat
Nutrition Facts
overnight oat
Amount Per Serving
Calories 503
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 22mg
8%
Sodium 500mg
21%
Potassium 0mg
0%
Total Carbohydrate 55g
19%
Dietary Fiber 8.6g
35%
Sugar 16.6g
Protein 46g
92%
Vitamin A
0 %
Vitamin C
0 %
Calcium
41 %
Iron
41 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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