Ostrich, top loin, raw Nutrition Facts
Ostrich, top loin, raw
พลังงานทั้งหมด 119 กิโลแคลอรี่100g of Ostrich, top loin, raw has total calories 119 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, top loin, raw
Nutrition Facts
Ostrich, top loin, raw
Amount Per Serving
Calories 119
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 75mg
25%
Sodium 81mg
4%
Potassium 312mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.7g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin B6
25 %
Vitamin B12
82 %
Magnesium
6 %
Thiamin
13 %
Riboflavin
17 %
Niacin
23 %
Vitamin E
1 %
Zinc
25 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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