Ostrich, top loin, cooked Nutrition Facts
Ostrich, top loin, cooked
พลังงานทั้งหมด 155 กิโลแคลอรี่100g of Ostrich, top loin, cooked has total calories 155 kilocalories, protein 28.1 g., carbohydrate 0 g. and Fat 3.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, top loin, cooked
Nutrition Facts
Ostrich, top loin, cooked
Amount Per Serving
Calories 155
Calories from Fat 35.1
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 93mg
31%
Sodium 77mg
4%
Potassium 353mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.1g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
27 %
Vitamin B12
103 %
Magnesium
6 %
Thiamin
15 %
Riboflavin
17 %
Niacin
35 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
31 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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