Ostrich, oyster, cooked Nutrition Facts
Ostrich, oyster, cooked
พลังงานทั้งหมด 159 กิโลแคลอรี่100g of Ostrich, oyster, cooked has total calories 159 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, oyster, cooked
Nutrition Facts
Ostrich, oyster, cooked
Amount Per Serving
Calories 159
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 90mg
30%
Sodium 81mg
4%
Potassium 409mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
27 %
Vitamin B6
28 %
Vitamin B12
105 %
Magnesium
7 %
Thiamin
16 %
Riboflavin
17 %
Niacin
36 %
Vitamin E
1 %
Zinc
33 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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