Ostrich, outside leg, raw Nutrition Facts
Ostrich, outside leg, raw
พลังงานทั้งหมด 115 กิโลแคลอรี่100g of Ostrich, outside leg, raw has total calories 115 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, outside leg, raw
Nutrition Facts
Ostrich, outside leg, raw
Amount Per Serving
Calories 115
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 65mg
22%
Sodium 90mg
4%
Potassium 322mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.9g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
27 %
Vitamin B12
87 %
Magnesium
6 %
Thiamin
14 %
Riboflavin
18 %
Niacin
25 %
Vitamin E
1 %
Zinc
26 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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