Ostrich, inside strip, cooked Nutrition Facts
Ostrich, inside strip, cooked
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Ostrich, inside strip, cooked has total calories 164 kilocalories, protein 29.4 g., carbohydrate 0 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, inside strip, cooked
Nutrition Facts
Ostrich, inside strip, cooked
Amount Per Serving
Calories 164
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 97mg
33%
Sodium 73mg
4%
Potassium 366mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.4g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
27 %
Vitamin B6
28 %
Vitamin B12
107 %
Magnesium
7 %
Thiamin
16 %
Riboflavin
18 %
Niacin
37 %
Vitamin E
1 %
Zinc
33 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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