Ostrich, inside leg, cooked Nutrition Facts
Ostrich, inside leg, cooked
พลังงานทั้งหมด 141 กิโลแคลอรี่100g of Ostrich, inside leg, cooked has total calories 141 kilocalories, protein 29 g., carbohydrate 0 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, inside leg, cooked
Nutrition Facts
Ostrich, inside leg, cooked
Amount Per Serving
Calories 141
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 73mg
25%
Sodium 83mg
4%
Potassium 352mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin B6
28 %
Vitamin B12
106 %
Magnesium
6 %
Thiamin
16 %
Riboflavin
18 %
Niacin
36 %
Vitamin E
1 %
Zinc
31 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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