Ostrich, ground, cooked, pan-broiled Nutrition Facts
Ostrich, ground, cooked, pan-broiled
พลังงานทั้งหมด 175 กิโลแคลอรี่100g of Ostrich, ground, cooked, pan-broiled has total calories 175 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, ground, cooked, pan-broiled
Nutrition Facts
Ostrich, ground, cooked, pan-broiled
Amount Per Serving
Calories 175
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 83mg
28%
Sodium 80mg
4%
Potassium 323mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.2g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
25 %
Vitamin B12
96 %
Magnesium
6 %
Thiamin
14 %
Riboflavin
16 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
29 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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