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OSCAR MAYER, Ham (water added, boiled) Nutrition Facts

OSCAR MAYER, Ham (water added, boiled)
887
OSCAR MAYER, Ham (water added, boiled)
พลังงานทั้งหมด 104 กิโลแคลอรี่

100g of OSCAR MAYER, Ham (water added, boiled) has total calories 104 kilocalories, protein 16.6 g., carbohydrate 1.2 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts OSCAR MAYER, Ham (water added, boiled)

Nutrition Facts
OSCAR MAYER, Ham (water added, boiled)

Amount Per Serving

Calories 104

Calories from Fat 33.3

% Daily Value*

Total Fat 3.7g

6%

Saturated Fat 1.2g

6%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1.7g

Trans Fat g

Cholesterol 47mg

16%

Sodium 1348mg

57%

Potassium 283mg

9%

Total Carbohydrate 1.2g

1%

Dietary Fiber 0g

0%

Sugar 0.3g

Protein 16.6g

34%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

8 %

Magnesium

8 %

Zinc

12 %

Phosphorus

24 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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