omelet soup with tofu Nutrition Facts
omelet soup with tofu
พลังงานทั้งหมด 495.1 กิโลแคลอรี่1 ชาม of omelet soup with tofu has total calories 495.1 kilocalories, protein 28.3 g., carbohydrate 7.2 g. and Fat 39.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phet
Nutrition Facts omelet soup with tofu
Nutrition Facts
omelet soup with tofu
Amount Per Serving
Calories 495
Calories from Fat 351.9
% Daily Value*
Total Fat 39.1g
61%
Saturated Fat 8.6g
43%
Polyunsaturated Fat 16.7g
Monounsaturated Fat 11.4g
Trans Fat 0g
Cholesterol 561mg
187%
Sodium 1133.1mg
48%
Potassium 396.7mg
12%
Total Carbohydrate 7.2g
3%
Dietary Fiber 0.2g
1%
Sugar 2.1g
Protein 28.3g
57%
Vitamin A
16.4 %
Vitamin C
0 %
Calcium
33.5 %
Iron
40.96 %
Vitamin D
30 %
Vitamin B6
16.4 %
Vitamin B12
21 %
Magnesium
12.6 %
Thiamin
5.5 %
Riboflavin
7.1 %
Niacin
8.7 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
4.5 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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