Okra, raw Nutrition Facts
Okra, raw
พลังงานทั้งหมด 33 กิโลแคลอรี่1 cup (100g) of Okra, raw has total calories 33 kilocalories, protein 1.9 g., carbohydrate 7.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Okra, raw
Nutrition Facts
Okra, raw
Amount Per Serving
Calories 33
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 299mg
9%
Total Carbohydrate 7.5g
3%
Dietary Fiber 3.2g
13%
Sugar 1.5g
Protein 1.9g
4%
Vitamin A
14 %
Vitamin C
38 %
Calcium
8 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
13 %
Riboflavin
4 %
Niacin
5 %
Vitamin E
1 %
Vitamin K
39 %
Zinc
4 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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