Oats Nutrition Facts
Oats
พลังงานทั้งหมด 389 กิโลแคลอรี่1 cup (156g) of Oats has total calories 389 kilocalories, protein 16.9 g., carbohydrate 66.3 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Oats
Nutrition Facts
Oats
Amount Per Serving
Calories 389
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 429mg
13%
Total Carbohydrate 66.3g
23%
Dietary Fiber 10.6g
43%
Sugar g
Protein 16.9g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
26 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
44 %
Thiamin
51 %
Riboflavin
8 %
Niacin
5 %
Zinc
26 %
Phosphorus
52 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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