Nuts, pistachio nuts, raw Nutrition Facts
Nuts, pistachio nuts, raw
พลังงานทั้งหมด 562 กิโลแคลอรี่1 cup (123g) of Nuts, pistachio nuts, raw has total calories 562 kilocalories, protein 20.3 g., carbohydrate 27.5 g. and Fat 45.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, pistachio nuts, raw
Nutrition Facts
Nuts, pistachio nuts, raw
Amount Per Serving
Calories 562
Calories from Fat 408.6
% Daily Value*
Total Fat 45.4g
70%
Saturated Fat 5.6g
28%
Polyunsaturated Fat 13.7g
Monounsaturated Fat 23.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 1025mg
30%
Total Carbohydrate 27.5g
10%
Dietary Fiber 10.3g
42%
Sugar 7.7g
Protein 20.3g
41%
Vitamin A
8 %
Vitamin C
9 %
Calcium
11 %
Iron
22 %
Vitamin D
0 %
Vitamin B6
85 %
Vitamin B12
0 %
Magnesium
30 %
Thiamin
58 %
Riboflavin
9 %
Niacin
7 %
Vitamin E
8 %
Zinc
15 %
Phosphorus
49 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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