Nuts, pine nuts, pinyon, dried Nutrition Facts
Nuts, pine nuts, pinyon, dried
พลังงานทั้งหมด 629 กิโลแคลอรี่100g of Nuts, pine nuts, pinyon, dried has total calories 629 kilocalories, protein 11.6 g., carbohydrate 19.3 g. and Fat 61 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, pine nuts, pinyon, dried
Nutrition Facts
Nuts, pine nuts, pinyon, dried
Amount Per Serving
Calories 629
Calories from Fat 549
% Daily Value*
Total Fat 61g
94%
Saturated Fat 9.4g
47%
Polyunsaturated Fat 25.7g
Monounsaturated Fat 22.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 72mg
3%
Potassium 628mg
18%
Total Carbohydrate 19.3g
7%
Dietary Fiber 10.7g
43%
Sugar g
Protein 11.6g
24%
Vitamin A
1 %
Vitamin C
3 %
Calcium
1 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
59 %
Thiamin
83 %
Riboflavin
13 %
Niacin
22 %
Zinc
29 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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