Nuts, pecans Nutrition Facts
Nuts, pecans
พลังงานทั้งหมด 691 กิโลแคลอรี่1 cup, chopped (109g) of Nuts, pecans has total calories 691 kilocalories, protein 9.2 g., carbohydrate 13.9 g. and Fat 72 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, pecans
Nutrition Facts
Nuts, pecans
Amount Per Serving
Calories 691
Calories from Fat 648
% Daily Value*
Total Fat 72g
111%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 21.6g
Monounsaturated Fat 40.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 410mg
12%
Total Carbohydrate 13.9g
5%
Dietary Fiber 9.6g
39%
Sugar 4g
Protein 9.2g
19%
Vitamin A
1 %
Vitamin C
2 %
Calcium
7 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
30 %
Thiamin
44 %
Riboflavin
8 %
Niacin
6 %
Vitamin E
5 %
Vitamin K
4 %
Zinc
30 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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